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Post by Swampy on Sept 18, 2020 10:50:22 GMT -5
Research on exercise says that moderate exercise is better than heavy exercise, and even twenty minutes can give benefits. I just did 40 minutes last night, including some running, and I'm feeling really good - those beta endorphins are kicking in.
Yes, I know the West Pointers would do 40 minutes in their business suits, but, for me, that's a good bit.
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Post by dontom on Oct 19, 2020 0:05:24 GMT -5
Research on exercise says that moderate exercise is better than heavy exercise, and even twenty minutes can give benefits. I just did 40 minutes last night, including some running, and I'm feeling really good - those beta endorphins are kicking in. Yes, I know the West Pointers would do 40 minutes in their business suits, but, for me, that's a good bit. I do a 3 mile hike almost every day. Takes around 45 minutes. -Don- Auburn, CA |
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Post by Swampy on Oct 19, 2020 1:06:27 GMT -5
You also killed Ho Chi Minh, so you're special.
Do you do weights?
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Post by dontom on Oct 19, 2020 9:06:56 GMT -5
You also killed Ho Chi Minh, so you're special. Do you do weights? No, hiking is the only exercise I get. -Don- Auburn, CA |
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